Looking after your wellbeing: is your sexuality the missing link?

It gives me great pleasure to share the Intimate Conversation that I had with Jennie Verleg!

Jennie runs Hand-on Mindfulness workshops and describes her work as “art meets neuroscience.”

We discovered we have a mutual interest in the role of sexuality in wellbeing. And we were both super excited to have a chat about how sensuality, self-pleasuring and sexual experiences can help us look after our emotional and physical health and wellbeing.

[note: Jennie’s microphone was a bit quiet at the start of the video but you can hear her loud and clear once we get to 3 minutes]

Watch the video to hear more about:

  • Jennie’s journey from being paralysed in bed with Guillain-Barré syndrome to using art and mindfulness as a way to regain her wellbeing.
  • Why we’re both passionate about exploring sensuality and sexuality as a path to wellbeing.
  • Why we should normalise self-pleasure and make it an equally valid choice as attending an art class or taking a moment to meditate on the loo!
  • The science of pleasure and wellbeing – why it’s good for us and why it matters.
  • Why we are both on a mission to create more opportunities to explore sensuality and sexuality as a missing link in the wellbeing field.

You can find Jennie Verleg on LinkedIn here.

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